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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Keto Diet Tue Jan 10, 2012 10:59 pm | |
| Well ... this should be interesting... shall let you know by week 5 how i feel. I did it once.. for 2 weeks... week one i felt horrible week 2 i was back to normal buuuuut... it helped me pass my pt test like crazy |
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sleepy_1785 Ugh, BAWSE
Posts : 508 Points : 5233 Rep : 21 Join date : 2011-07-28 Location : in da trap
| Subject: Re: Keto Diet Wed Jan 11, 2012 4:14 pm | |
| ive been reading on this u tryna help me out i think i wanna go on this diet as well |
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p350gt Ugh, BAWSE
Posts : 2223 Points : 7075 Rep : 35 Join date : 2011-07-28 Location : NOVA
| Subject: Re: Keto Diet Wed Jan 11, 2012 4:26 pm | |
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sleepy_1785 Ugh, BAWSE
Posts : 508 Points : 5233 Rep : 21 Join date : 2011-07-28 Location : in da trap
| Subject: Re: Keto Diet Wed Jan 11, 2012 4:50 pm | |
| its a no carb diet and u eat fats! |
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p350gt Ugh, BAWSE
Posts : 2223 Points : 7075 Rep : 35 Join date : 2011-07-28 Location : NOVA
| Subject: Re: Keto Diet Wed Jan 11, 2012 5:27 pm | |
| no carb?? O.O no go!!! lol
i gotta have a lil in my plate lol |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Wed Jan 11, 2012 6:40 pm | |
| Its actually epic. I'm almost at 1500 cals today and only consumed 8carbs lol ..... I get to have all the doner I want! And feta cheese! |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Thu Jan 12, 2012 10:16 am | |
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sleepy_1785 Ugh, BAWSE
Posts : 508 Points : 5233 Rep : 21 Join date : 2011-07-28 Location : in da trap
| Subject: Re: Keto Diet Thu Jan 12, 2012 5:31 pm | |
| nice links how you planing your meals i really want to start monday |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Thu Jan 12, 2012 5:52 pm | |
| I have a kabob place on base so that's my normal lunch. Just the meet. Breakfast is an egg ham n cheese omlet with 2 boiled eggs. I snack on beef jerky and cheese sticks. And I drink at least a quart of water a day... that's coming from no water at all. O you can drink coffee with full cream too! |
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sleepy_1785 Ugh, BAWSE
Posts : 508 Points : 5233 Rep : 21 Join date : 2011-07-28 Location : in da trap
| Subject: Re: Keto Diet Thu Jan 12, 2012 6:09 pm | |
| so black coffe hmm? wat u do for dinner? and wat kinda of coffe i heard it has mad sugar so = carbs? |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Thu Jan 12, 2012 6:11 pm | |
| I'm not norm hungry for dinner but this is my second day. Ya no sugar for coffee but I think there .... well use the flavored creamers or equal.... not sure. You can drink diet coke though. |
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sleepy_1785 Ugh, BAWSE
Posts : 508 Points : 5233 Rep : 21 Join date : 2011-07-28 Location : in da trap
| Subject: Re: Keto Diet Fri Jan 13, 2012 1:38 pm | |
| nice so wat u do for dinner last nite no homo wat kinda of beef jerkey u eating? |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Fri Jan 13, 2012 3:10 pm | |
| Didn't eat last night all this fatty food lol keepin me full I try not to eat past 5. I had a horrib ale headach so I passed out at 730 .... um jerky... don't remember but this morning was amazing. I had 3 eggs scrambled with efeta cheese mushrooms turkey bacon and a avacado. My body is feelon a little tired but I should be ok. |
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sleepy_1785 Ugh, BAWSE
Posts : 508 Points : 5233 Rep : 21 Join date : 2011-07-28 Location : in da trap
| Subject: Re: Keto Diet Fri Jan 13, 2012 8:27 pm | |
| cool imma try n start monday and read more up on it first |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Sat Jan 14, 2012 12:35 am | |
| ate pho for dinner... no noodles plz .. (why was that a weird request |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 4:55 pm | |
| So I cheated today.... 8 boneless wings tater wedges... but I've lost 5 lbs since weds |
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WhosThisGuy
Posts : 678 Points : 5295 Rep : 10 Join date : 2011-10-27 Location : Warrenton, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 6:11 pm | |
| You cheater, hash browns yesterday, wings today. At least you skipped the beer. |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 6:18 pm | |
| Wasn't that many hashbrowns. O well lol going back into ketosis.... will have next cheat day next Monday for my birthday at hardtimes. (Bd is 24th) |
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WhosThisGuy
Posts : 678 Points : 5295 Rep : 10 Join date : 2011-10-27 Location : Warrenton, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 6:54 pm | |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 7:13 pm | |
| Ya next monday Imma turn it into a little get together since most of us go there anyways for the meet! |
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WhosThisGuy
Posts : 678 Points : 5295 Rep : 10 Join date : 2011-10-27 Location : Warrenton, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 7:15 pm | |
| Well I normally don't go. I'll try to make it out for your bday though. |
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p350gt Ugh, BAWSE
Posts : 2223 Points : 7075 Rep : 35 Join date : 2011-07-28 Location : NOVA
| Subject: Re: Keto Diet Sun Jan 15, 2012 11:04 pm | |
| DOM!!! YOU FAIL TODAY!!!!! JS wahahahahahaha
but i'll be there for the Bday man. |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 11:05 pm | |
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p350gt Ugh, BAWSE
Posts : 2223 Points : 7075 Rep : 35 Join date : 2011-07-28 Location : NOVA
| Subject: Re: Keto Diet Sun Jan 15, 2012 11:11 pm | |
| that you fail or the bday?? lol |
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Starbux
Posts : 694 Points : 5448 Rep : 18 Join date : 2011-07-28 Location : Woodbridge, VA
| Subject: Re: Keto Diet Sun Jan 15, 2012 11:12 pm | |
| birthday lol you guys aaare sooo bad with peer pressure lol |
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